On The Blog
What method of FAM do I teach & how effective is it?
Did you know that there are actually many different Fertility Awareness-Based Methods? Here’s an overview of what I teach!
6 Things FAM Tells You About Your Cycles
Be your own doctor: by charting your cervical fluid and basal body temperature you'll see what your estrogen and progesterone are up to!
When are the best times to work out during your cycle?
Have you noticed that sometimes you feel fired up to work out, and other times it's the last thing on earth you want to do? Here’s the hormonal workout hack you need to know about.
