Your guide to FAM & hormonal health

Your body does not have to be a frustrating, painful mystery. I’m here to help you decode what it all means so you can befriend - not fear - your fertility, cycles, and periods!

Offering classes and consults online and in Sebastopol, CA.

Pink curve shape with words "Guiding you home to your power."

Do you feel this way about your cycles, body & birth control?

  • You can’t stand to go one more month taking synthetic hormones

  • You’re sick of relying on doctors to get intel about your cycles and your body

  • You know there MUST be other options besides the pill, IUD, and condoms, but don’t know where to find it

  • You’re curious about natural birth control but have heard a lot of bad things and aren’t sure you can trust it

  • You know deep down that living in a female body should not be painful and confusing

  • You want real answers for why you're having cycle issues, and you don't want just another Band-Aid solution

It's time you get the education you deserve so you can be in the driver's seat of your birth control & reproductive health.

And you don't have to do it alone

My mission

is to be a guiding light for women and menstruating beings to find their way home to their cycles and selves through in-depth, science-based cycle education. I am here to help you reclaim your cycles as a source of health and vitality, rather than something to fear and suppress.

Fertility awareness educator and hormone health specialist in Sonoma County

hi, i’m caitlin!

I'm a Certified Fertility Awareness Educator and Certified Functional Hormone Specialist.

I love to teach women and cycling people like you about how the menstrual cycle works so you can replace anxiety about your body with glowing confidence and peace of mind, make sense of what short, long, or irregular cycles mean, and live in harmony with your fertility instead of fighting against it, all while gaining the skills to use the Fertility Awareness Method as highly effective natural contraception and cycle mastery.

  • This was the most transformative and inspiring course I've ever taken. This understanding is helping me to support my body amidst the systems of capitalism and patriarchy that actively harm the female reproductive system. I loved every moment of learning from Caitlin because she has such a deep knowledge of anatomy, physiology, and hormone health and makes these complex topics easy to understand. I couldn't be more grateful for this opportunity to learn and connect with community around our cycling bodies!

  • Caitlin is an incredible teacher. She is so generous with her knowledge and answered so many of my questions with clarity and transparency. I’ve never felt so cared for and respected by a teacher. Her knowledge of female reproductive anatomy and hormone physiology is so rich and profound, it will make you wonder…why has no one ever taught me this?! This course changed my life. I want all cycling bodies to have access to these teachings.

  • Every person with a uterus deserves to take this course! Caitlin is truly an incredible teacher and learning about this topic with her has been life changing. The course isn't just information, it shows you practical tools you can use to track your body and better understand how it working. This is radical, revolutionary, and such a gift! I have so much more awareness of the systems in the body and how they are speaking to each other.

  • Happy woman named Thea in Sebastopol, California

    Having reached my "no" with the copper IUD and its side effects, I decided to take Caitlin's course to solidify my Fertility Awareness Method skills. My goal was to learn how to confidently avoid pregnancy using FAM and the class has definitely given me the tools to do so. Beyond FAM skills, I have gained a new pathway for honoring, caring, and connecting with my body and myself! Understanding my body in this way is such a gift — I feel like I'm in the driver's seat. ​

  • Happy woman named Katie in Sebastopol, California

    Books and podcasts were a great start, but the personal teaching with Caitlin really gave me the confidence and information I needed to do this effectively. I know my body, I trust my body and now I trust myself. I don't have to worry about getting pregnant and I don't need hormonal birth control to do this. Getting to know my body and making choices using the beautiful information it gives me everyday about my cycle and fertility is one of the best things I have ever done.​

  • Happy woman named Courtney in Sebastopol, California

    Before working with Caitlin, all my pieces about fertility charting were scattered and she was able to complete my puzzle. I had been on multiple hormonal birth controls for 10 years and I couldn’t help but wonder 'how would I feel without the hormones being fed into me?' Through Caitlin I have learned all kinds of facts about my body and how I can be in control. Honestly, what is more beautiful than being in control and aware of your body?!