“Learn to Chart”

A 120-page FAM manual of loving, nerdy, and down-to-earth education that will teach you everything you always wondered about your cycles, periods, and fertility. Perfect for beginners, yet thorough enough to give you all the tools you need to start charting right away!

Here’s what’s inside:

• Complete Fertility Awareness Method instruction in observing and charting cervical fluid, basal body temperature, cervix changes, and LH testing (charting is in Fahrenheit only) for natural birth control and cycle mastery

• Anatomy and physiology that is 100x more fun than high school biology class

• How to check your fertility signs and put them on a chart

• Detailed chart breakdown so you know where to put everything

• Breakdown of each of the 5 FAM rules for avoiding pregnancy and the WHY behind each one

• Practice charts so you can test out applying all the chart markers and rules

• How to chart after coming of hormonal methods

• What short, long, and irregular cycles mean

• The basics of supporting your hormonal health

• Blank charts so you can start recording your signs right away

• How to handle your fertile window and know your intentions

I wrote this with the experience of the last 11 years charting my own cycles plus 7 years as a Certified Fertility Awareness Educator (so you know it's on point) AND also with the experience of feeling super overwhelmed when I first started charting (so you know it's newbie-friendly).

Currently I have a few copies left of the 1st edition for just $45. Add a copy of my teen cycle book “Awesome Ovaries” for $49!